Unable to Lift Your Arm After a Fall? It May Be More Than a Simple Strain
Date: 2026-07-22

Patient: Mrs Wilkins, 35 yo, slipped while cleaning the floor at work and landed directly on her left shoulder.

Main concern: She experienced immediate pain and was unable to raise her arm.

She attended hospital promptly. An X-ray confirmed there was no fracture. She was prescribed pain relief and anti-inflammatory medication and advised to rest.

A week later, although the pain had slightly reduced, her shoulder had not improved:

  • Persistent swelling
  • Difficulty lifting the arm
  • Pain when dressing or carrying items
  • Waking at night when turning in bed

Concerned by the slow recovery, she sought further assessment.

🔍 Clinical Examination Revealed the Underlying Issue

On examination, several key findings were noted:

  • Loss of the normal rounded contour of the shoulder
  • Prominence at the front of the shoulder
  • A palpable gap between the acromion and the humeral head
  • Inability to comfortably raise or externally rotate the arm
  • Associated bruising and swelling

Functional testing, including the “shoulder touch” assessment, was positive.

The final diagnosis: anterior shoulder dislocation.

Why Pain Relief Alone Was Not Enough

Painkillers and anti-inflammatory medication can reduce discomfort, but they do not correct joint alignment.

If the shoulder joint remains displaced, surrounding muscles and ligaments remain under abnormal tension.

This leads to ongoing pain, limited movement, and delayed recovery.

This explains why some patients treated initially as having a “soft tissue injury” continue to struggle with function despite no fracture being present.

Management and Rehabilitation

With appropriate clinical support, Mrs Wilkins underwent reduction of the dislocated shoulder.

Post-reduction care focused on:

  • Gentle daily pendulum exercises to prevent stiffness
  • Alternating cold and heat therapy as appropriate
  • Avoiding heavy lifting or sudden overhead movement

Within two weeks, swelling had significantly reduced. By one month, shoulder range of motion had improved, and she was able to lift her arm overhead comfortably.

👨‍⚕️ Clinical Advice

After a fall, seek further assessment if you notice:

  • Visible change in shoulder shape
  • Inability to raise the arm
  • Pain that does not improve despite rest and medication

Not all shoulder injuries are simple strains. Early recognition of dislocation allows prompt management and reduces the risk of long-term instability or weakness.

Pain is an important signal. Identifying the correct cause ensures safe recovery and restoration of daily function.

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